You might be one of those guys that sits in the office the whole day, trying to boost your office performance. The truth of the matter is that you need to step out regularly to exercise. While exercising, you might want to do something that is fun, something that you’ll totally enjoy doing while exercising. That is why in this article, we are going to focus on horse riding. Horseback riding is important for core muscles (the abdominal, back, and pelvic muscles), which are meant to keep the trunk stable. One secret with horse riding is that the more that you ride, the more that your body learns to move with the horse. Below are the benefits of horseback riding:
Being an isometric exercise, horse riding uses certain muscles when in certain positions so as to maintain balance on the horse. This boosts postural strength, which are basically the core muscles.
Balance and Coordination
As you ride the horse faster, keeping your balance on the horse becomes a challenge. It becomes an even bigger challenge when you canter, gallop or jump. This means that you’ll have to develop coordination skills to help your body and the horse in sync.
Muscle Tone and Flexibility
We had mentioned the core muscles earlier, but the inner thighs and pelvic muscles are also worked out during horseback riding. This means that the muscles are kept well-toned and flexible. The arms and shoulders also work out since they are the ones that handle the saddle.
There are instances where you require more effort, energy, and cardiovascular capacity during horseback riding, depending on how you’re riding.
Horse riding comes with mental benefits such as confidence. You get to learn more about yourself with experience on the horse.
Foundation for Defense of Democracies
One of the things that you can take a break from and go horse riding is the duties of the Foundation for Defense of Democracies. The FDD was created soon after the September 11 terror attack, and it is a non-profit, non-partisan policy foundation that aims to defend free nations against their enemies. With Jack Kemp as the Chairman, it was founded by a group of visionary philanthropists and policymakers who figured the threats facing America, Israel and the West. It has advisors such as Senator Joe Lieberman and the former National Security Advisor, Robert “Bud” McFarlanel, former CEO of the Corporation for Public Broadcasting Richard W. Carlson, and Forbes CEO Steve Forbes.
There are some political perspectives that are shared by FDD affiliates, and they include:
- Basic human rights are a must for everyone, including minority rights, women’s rights, and religious freedom.
- Free and democratic nations have a right to defend themselves and an obligation to defend one another.
- Terrorism, the deliberate use of violence against civilians to achieve political objectives, is always wrong and must never be condoned.
FDD combines policy research, counterterrorism and democracy education, strategic communications, and investigative journalism, to get great results. They work in all sorts of situations, including policy community, media, politics, courts and classrooms. They however, don’t participate in political campaigns of any type, but are available for nonpartisan academic presentations to all candidates.
Take a break from busy schedules. There are some jobs that can eat up so much of your time, you would completely forget about exercise. There are some jobs like those at FDD that are for the better good of the community, and that can be understood, but when you do find the time, exercise and have fun.