Health

Common injuries in horseback riding

Horse riding injuries are a common occurrence, whether you’re a learner or a professional. They are mostly caused by riding, although they could also be caused by riding for too long. These injuries could lead one off a horse and onto a wheelchair, and that is the reason why it is very important for people to be very careful when on horseback. In this article, we are going to look at some of the common injuries in horseback riding, some of which might land you in a wheelchair. Remember, a horse is a horse, and there isn’t a safe one, although some are safer than others.

The upper extremities are the highest, coming with 24% to 61% of injuries, while the lower extremities come second with a frequency of 36% to 40%. The head and the face also get horse injuries at a frequency of 20%. Soft tissue injuries are the most common injuries, coming in with a ratio of 92:1, while fractures come in next with a ratio of 57:3. In the most common types of injuries, concussions come in third with a ratio of 63:2.

Common injuries in horseback riding
Common injuries in horseback riding

When it comes to hospitalization, the most frequent cause is concussion, followed closely by fractures. Injury to the central nervous system is the most common injury, occurring mostly at an age of less than 21 years. According to studies, though, injuries amongst the younger people has decreased, instead shifting to those in the age of 24 years and above. The same report says that more women are injured than men, but when they get to the age of 44 years, the men take over. When it comes to deaths, head injuries lead as the main cause, followed by chest injuries. In order for us to prevent these accidents and injuries from happening, we need to use knowledge that was gotten from previous horse studies.

Best rated electric power wheelchairs 2017

In the event that you actually get injured and require a wheelchair, we are going to review some of the electric wheelchairs that you can use as you recuperate.

EZ Lite Cruiser Standard

Manufactured from long lasting lightweight aluminum alloy, weighing 50 pounds with the battery, the EZ Lite Cruiser Standard wheelchair is able to carry a passenger weighing 264 pounds. It comes with 250 Watt Brushless HUB motors that power the 8″ rear rubber wheels for superb traction. When the battery is fully charged, this wheelchair can go for 10 miles driving distance. To add to the distance, you can attach another battery. The joystick can be mounted on wither arm rest.

Pros

  • Simple set-up
  • Transportable
  • Easy to clean
  • Excellent customer service

Cons

  • Unsuitable for grass and gravel
  • Wheels do wear over time

EZ Lite Cruiser Deluxe DX10

This is the excellent wheelchair for comfort and back support, and even has 5 reclining positions for the user to choose from. When fully charged, the battery can drive for 10 miles with the 7.5″ diameter and 2″ …

Muscle Up So You Can Handle Your Horse Better

Horses are wonderful, majestic and powerful creatures.  Their inner strength is just as powerful as those strong bulking muscles and horses can be tough to care for if you don’t have the muscle to keep your horse healthy and groomed.  It would also be a terrible shame if you have a marvelous four legged beast with broad shoulders and a great frame but you yourself seem timid and tawny as you ride your gorgeous horse.  Most horse owners and especially horse breeders are muscular for good reason and that is because managing and maintaining your horse is hard work.  The washing, grooming, feeding, cleaning of the stables and riding all takes quite a lot of effort.  If you want to provide your horse the care it needs then it is time to muscle up by hitting the gym.

Give Trenbolone a try

Your first excuse is probably going to be that you have already tried hitting the gym but didn’t get any good bodybuilding and muscle strengthening results.  Well, you are not alone.  There are plenty of men and women out there whose bodies simply won’t bulk up no matter what diet they follow and no matter how much they work out.  Tren steroid or Trenbolone alternatives is just what you need in your life because this supplement will give you great bodybuilding and muscle strengthening results in much less time.  Those that use this steroid can see good results within just a few weeks and once you have the desired results, you can choose to discontinue use by going on a post-cycle therapy that will kickstart your body’s natural testosterone production.

Muscle Up So You Can Handle Your Horse Better

Ask a professional for a workout program

No steroid will ever give you good results on its own.  In fact, using steroids without working out can have an opposite effect and can cause you to become obese.  You need to ask a professional to create a good workout program that matches your level and body type perfectly so you can get good results quickly.

Follow a diet program

The word ‘diet’ is often misunderstood.  Everyone seems to think that you are planning on losing weight when you diet but there are plenty of diets that are designed to help you gain weight and bulk up those muscles.  These bulking diets usually involve eating a lot of proteins and natural fats.  Get a health expert to create a good diet that will help you bulk up quicker.

Work towards a goal

A horse rider should have powerful, strong but lean muscles.  You don’t want to bulk up so much your horse wont’ be able to carry you and you don’t want to become too slow to manage a wild horse properly.  Remember to inform your diet and workout instructors of your ideal body goal so they can create a suitable program for you.  With the right program you will quickly bulk and firm up, your body will become toned and gorgeous faster and with a lean and muscular body …

Top Ways to Improve Your Home Life on a Ranch

Ranch life is much healthier than town or city life because you breathe much cleaner air and there is much less stress in your life since you are exposed to less traffic, less people and have a general quitter and calmer life.  But there is always room for improvement whether you live on a ranch or in the big city.  The smallest improvements in your home can have the biggest health and personal benefits to you and is a must if you want to enjoy the ultimate life of luxury on your ranch.  Here are the top home improvements that can make life on the ranch so much better;

Top Ways to Improve Your Home Life on a Ranch

Get a water softener

98% of people in cities have hard water and ranches are almost guaranteed to have hard water especially if your water sources from a borehole.  Hard water makes home life a lot harder than it can be because it causes unnecessary staining in tubs, sinks, chrome items, fabrics and it leaves a lot of hard water spots on all of your glassware which makes your ranch seem a bit dirty.  Hard water is also terrible for your personal health because all of the minerals and toxins that you consume can make your hair fall out, stain your teeth and even cause other more serious medical conditions.  A water softener can transform your life on the ranch for the better much easier than you may think.  Modern water softeners are simply added to the main water supply and will filter your entire home’s water with hardly any maintenance on your side at all.  When your water is softer you can enjoy more time on horse riding and spend less time on cleaning your home which is terrific for the ultimate ranch life.  Click here to read about Fleck water softener reviews and ratings.

Get a good internet service provider

Just because you are enjoying the quiet life does not mean you don’t want to keep in touch with family and friends.  Ranch owners have a much greater need for a good and fast internet connection than anyone else because they need to shop online more often since goods are so much harder to come by.  Plus there is nothing more frustrating than a slow connection.  Get a good and fast internet connection so you can be calmer and more relaxed while you enjoy the simple life.

Invest in a good home cooling and heating system

Living out in the open can be a lot tougher on your body than living in a city because when there are fewer buildings to absorb heat, the temperatures can fluctuate much more which means chillier mornings and nights and hotter days for you.  A good home heating and cooling system is a great way to overcome these fluctuations so you can be more comfortable when you take a break from riding your horse or tending to your ranch.  You and your family will also be a lot healthier on the ranch …

Horse rider outfits look fantastic and elegant.  Those white or tan pants are always great for showing off your natural curves, that tight jacket always makes you look super professional while you are parading around on your high horse and who doesn’t love those gorgeous knee high boots?  But your fantastic horse outfit is probably keeping you away from a lot of freedom and might just be causing you a lot of unnecessary pain.  It is time to give sports wear a try the next time you are going for a long and fun ride.

 

Try compression clothing

More and more people are realizing the benefits of compression garments and starting to replace their casual wear, sportswear and even office wear for this type of clothing.  Compression clothing is basically a tight fitting type of garment that has the following benefits;

Improved blood circulation – Different garments have different degrees of compression which is specifically created to target different parts of your body and promote blood flow to these areas.

Relieve pain – Applying pressure to joints and knees adds support to these areas so the pain will be relieved when you move a lot.

Protects muscles – The added support supplied by compression clothing gives and the extra warmth help protect your muscles from injuries.

Promotes healing – When blood circulation is promoted and added support is given to certain parts of your body these areas are promoted and will heal a lot faster.

 

 

Types of compression clothing for riders

There are tons of different types of compression garments currently on the market because sports men and women from just about any sports type have started using these compression garments to improve their performance and reduce pain.  The compression outfits that you should definitely give a go when you enjoy riding your horse includes;

Compression sleeves – These sleeves are loose sleeves are tight fitting and acts as a second skin. You can wear them under any warm jacket or top or with your summer shirts.  The blood flow will be stimulated in your arms so you can maintain good posture for longer.  You can find more benefits of wearing compression sleeves here.

Compression pants – These pants can be worn underneath a set of winter pants or on their own depending on the thickness of the material.  Compression pants are available in various colors and designs and will give you added support in your legs and protect you while riding your horse.

Compression socks – Your feet can go numb so easy when you are riding a horse.  Compression socks and pants are just what you need to keep the blood flowing all the way to your tippy toes.

 

With better blood flow through your body you can withstand longer riding durations or greater impact during training sessions on your horse.  Compression clothing is also incredibly durable and will add protection to your delicate skin in case of a bad fall.  With these …